At Ostéopathie Lac St-François, we offer sports massage therapy. This care can be adapted to pregnant women; it is far from being reserved to athletes.
Contrary to a relaxation massage, the sports massage is a deep-tissue massage. It can relieve pain and the infamous muscle “knots”, improve flexibility, lower the risks of injury and correct posture.
Communication is constant between the massage therapist and client. We use a variety of techniques, such as:
- Intramuscular massage
- Myofascial release
- Trigger points