Massotherapy

At Ostéopathie Lac St-François, we offer both sports and therapeutic massage therapy. This treatment can be tailored for anyone and is far from being reserved only for athletes.

Unlike relaxation massage, sports massage is performed more deeply. It helps relieve discomfort and those notorious “knots” in muscles, improve flexibility, reduce the risk of injury, and enhance posture.

Communication between the massage therapist and the client is constant. We use a wide range of techniques, such as:

• Intramuscular massage;
• Myofascial release;
• Trigger points;
• Stretching;
• Therapeutic taping.